Nobody can give you self esteem – you have to find it for yourself. Thankfully, help is available and here we are. Whilst each of us can be fully confident in some areas of our life, there are other areas in which the voices in our head are saying the wrong words. EsteemPower helps you to retrain the voices in your head through small, simple steps.

We know that it works.

EsteemPower has been born as a natural development of Acting Up, the Drama Programme for adults that was established in Cheltenham by Artistic Director, Caroline Young. Participants reported phenomenal and unexpected benefits in their personal and working lives that went way beyond their expectations of improving their acting skills. (see Testimonials)

Caroline will be your EsteemPower ‘Engine Driver’, helping you through the simple steps of retraining and personal development. Depending on your needs, she can work with you either as an individual or in a group. Each has its advantages.

Caroline sets great value on the benefits of the appreciation and support of peers in nurturing the growth process. However, if you need a fast-track approach to change, she is equally skilled in her one to one work in helping you to reclaim peace and power or to find what you may have feel you have always lacked.

How does it work?

Many of the techniques are age-old and work on both the outer person and inner self, starting with awareness of breathing, followed by exercises to strengthen the muscles of the face and pronunciation skills to assist clarity of speech. She helps you to delve into your body awareness and posture and will work with you on speech projection so that you will never find your words being ignored ever again. Step by step, your feelings of self-worth will increase.

Caroline’s skills come from years of study and experience. A qualified teacher and healer, she has developed her skills in schools and theatres in both this country and North America.